Determining your weight without scales can be useful in various situations, such as when traveling or if you don’t have access to a scale. There are several methods you can use to estimate your weight with reasonable accuracy.
One method involves using a tape measure. Measure the circumference of your wrist, just below the wrist bone. Then, measure the circumference of your waist, at the narrowest point. Multiply your waist measurement by 0.7 and add your wrist measurement. The result will be an approximate estimate of your weight in pounds.