Measuring your waist circumference without a tape measure is an important skill that can help you track your health and fitness progress. It can also be helpful if you don’t have a tape measure on hand. There are a few different ways to measure your waist without a tape measure, and the most accurate method will depend on your body type and the circumstances.
One way to measure your waist without a tape measure is to use a string or piece of yarn. Wrap the string around your waist at the level of your belly button, and then mark the spot where the string overlaps. You can then measure the length of the string to determine your waist circumference.