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3+ Expert Tips on How To Tell Your Weight Without A Scale

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How To Tell Your Weight Without A Scale

3+ Expert Tips on How To Tell Your Weight Without A Scale

Knowing your weight is important for overall health and fitness. It can help you track your progress, make healthy eating choices, and stay motivated. If you don’t have a scale, there are a few ways to estimate your weight accurately.


One method is to use a measuring tape. To do this, measure your waist circumference at the narrowest point, just above your belly button. Then, measure your hips at the widest point. Add your waist measurement to your hip measurement, and then multiply the total by 0.732. This will give you an estimate of your weight in pounds.

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4+ Ways to Know If Your Scale Is Accurate

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How To Know If Your Scale Is Accurate

4+ Ways to Know If Your Scale Is Accurate

Knowing how to determine if your scale is accurate is important for ensuring that you are getting accurate weight measurements. This is especially important for people who are tracking their weight for health or fitness purposes. There are a few simple steps you can follow to check the accuracy of your scale.

First, you will need to find a known weight to use as a reference. This could be a weightlifting dumbbell, a bag of sugar, or even a gallon of water. Once you have a known weight, place it on the scale and see what the reading is. If the reading is within 1-2 pounds of the known weight, then your scale is likely accurate.

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