Protein is an essential nutrient that plays a vital role in many bodily functions, including building and repairing tissues, producing enzymes and hormones, and transporting oxygen and nutrients throughout the body. The amount of protein a woman needs depends on a variety of factors, including her age, activity level, and overall health. In general, women should aim to consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound of body weight, each day.
There are many benefits to eating enough protein. Protein can help women maintain a healthy weight, build muscle mass, and improve their overall health. Protein can also help women reduce their risk of developing certain chronic diseases, such as heart disease and osteoporosis.
