Measuring weight without a scale is a valuable skill for those who need to track their progress or manage their health but don’t have access to a scale. There are several methods for estimating weight without a scale, each with its advantages and disadvantages. Understanding these methods is important for individuals who want to maintain a healthy weight or monitor their progress towards a fitness goal.
One common method involves using a measuring tape. By measuring the circumference of the waist, hips, and thighs, it’s possible to estimate body fat percentage and weight. This method is relatively simple and inexpensive, but it’s not as accurate as using a scale and may not be suitable for everyone.