Catnip tea is a popular herbal tea made from the dried leaves and flowers of the catnip plant (Nepeta cataria). It has a minty, slightly bitter flavor and is often used to promote relaxation and sleep. Catnip tea is also said to have a number of health benefits, including reducing anxiety, improving digestion, and boosting the immune system.
The active ingredient in catnip is nepetalactone, which is a volatile oil that has a calming effect on both humans and animals. Catnip tea has been used for centuries to treat a variety of ailments, including headaches, stomachaches, and insomnia. It is also said to be helpful in reducing stress and anxiety, and in improving mood.