Vitamin D is a nutrient that is essential for many bodily functions, including bone health, immune function, and mood regulation. It is produced by the body when exposed to sunlight, but it can also be obtained from food sources such as fatty fish, eggs, and fortified milk. The normal vitamin D level for a woman is between 20 ng/mL and 50 ng/mL.
Vitamin D is important for women’s health because it helps to: