A healthy resting heart rate for women generally ranges from 60 to 100 beats per minute. Resting heart rate is the number of times your heart beats per minute when you’re at rest. It’s a measure of how efficiently your heart is pumping blood.
Maintaining a healthy resting heart rate is important for overall health. It can help to reduce your risk of heart disease, stroke, and other health problems. There are many things you can do to improve your resting heart rate, such as exercising regularly, eating a healthy diet, and getting enough sleep.
