Chia seeds come from the chia plant, a flowering plant in the mint family. The seeds are small, flat, and oval-shaped, and they are typically black or white. Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They are also gluten-free and non-GMO.
Chia seeds can be eaten raw, cooked, or sprouted. They can be added to smoothies, salads, yogurt, or oatmeal. Chia seeds can also be used to make chia pudding, a popular breakfast or snack. Chia pudding is made by combining chia seeds with liquid, such as milk, almond milk, or coconut milk. The mixture is then refrigerated for several hours or overnight, until it thickens. Chia pudding can be topped with fruit, nuts, or seeds.
